Hello Beautiful Soul,
I want to see how you are navigating today so I am checking-in. During this time, there’s a lot of uncertainty, but try to remember that social distancing doesn’t have to mean social isolating. It’s an opportunity to be present with our loved ones, organize, do a little spring cleaning and get outside for a walk or hike. It’s also an excellent time for self-care.
With your health in mind…I will be cancelling all appointments for 3/18/2020 to 4/14/2020, and we will play it by ear with the Governor re-assessing the mandatory 30 day closure.
I care about your mental state and emotional wellbeing. I want to offer these simple tips to take care of yourself during uncertain times.
Remember that product you bought from me but haven’t been a faithful user? Get it out! Now is the time to treat yourself! If you’re not sure what to do, reach out, and I’ll help you. If you’re running low on products, I am happy to coordinate shipping, quick pickup, or even delivery (if I can swing it) so you don’t go without. Reply here if you are in need.
It’s normal to indulge in sweets and wine during stressful times. I’m giving you permission :). heck, I would join you, in person if I could. If you do partake in any #emotionaleating, here’s a beauty hack. Put your eye cream in the fridge, and not only will it feel great, but you’ll also say goodbye to puffy eyes.
Use essential oils to elevate your mood! I recommend Elevate from DoTerra, this refreshing scent can help elevate your mood and lift your spirit. Lavender is also a wonderful choice for relaxation and easy to purchase. Thieves from Young Living or OnGuard from DoTerra is a blend of essential oils, which includes clove, rosemary, citrus, eucalyptus, and cinnamon bark. The rich and spicy aroma is said to help with immune support. If you have questions on mixing, diffusing, or using essential oils, please reach out.
Take a hot bath and throw in some pink Himalayan salt to enjoy the benefits of improved sleep, breathing, and detoxification.
Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. Get caught up on your shows or connect with your friends/family instead!
During these trying times, be sure to make time for self-care, love, and get outside! Enjoy the sunshine when you can, and get your Vitamin D. It’s good for the brain, and thus, good for the soul!
If you have any questions or just need an encouraging word, please reach out. While I may not be able to see you for a while, your wellbeing is important to me, and I’d love to help you in any way I can.
P.S. Do me a favor–Leave your eyebrows alone, don’t pick your skin and moisturize like crazy until we met again!!
P.S.S. Those fun chats we have in the treatment room don’t have to end because we are social distancing. I know how stress can make us look and feel, please reach out and let me know how I can support you. I am serious – reach out – any day, any time.